Quotes
 I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do. For me, being in front of the camera and training go hand in hand.
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I also love to surf the Net and talk on the phone with friends.
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I play the piano and have been playing since I was 7, mainly classical Chopin, Beethoven, Mozart.
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One day I would like to have my own art show.
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I also paint and enjoy acrylic medium; some of my close friends have paintings I did for them.
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I`m still a little girl in Hawaii, I have the same friends I had when I was a kid who love me for who I am - not what I do. I never got caught up in the club scene or took wrong roads.
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Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!
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I am a control freak. I want to do what I want to do.
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Our viewers are very educated, they can tell if I train or not.
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Treat everyone with respect and kindness. Period. No exceptions.
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I like when my man is worldly, knows the finer things in life, is well traveled, educated. It`s important to me that he`s able to talk to all types of people, from doctors to dishwashers.
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However, with more projects on the table, I am teaching myself to delegate and rely on a good team of professionals to lighten the load.
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Money doesn`t buy class.
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I always trust my gut reaction; it`s always right.
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True wisdom listens more, talks less and can get along with all types of people.
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Regarding one`s career: always be prepared, no short cuts - hard work is the only alternative that really works.
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Every girl likes to be thought of and made to feel special.
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You are right that I don`t have a lot of spare time because I love to stay busy and keep my calendar full.
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Business wise, I have always learned valuable lessons so I don`t regret any decisions I have made.
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When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people.
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It`s not being superficial, but looks do attract me from across the gym.
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I can feel the excitement and adrenaline rush when I talk about it, I am always learning, and love producing and hosting Flex Appeal.
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My personal goals are to be happy, healthy and to be surrounded by loved ones.
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I feel accomplished knowing that I`m still the same at heart.
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They both go together; you can`t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
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More Asians need to be on television as a positive role model.
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I feel true success comes from being able to work and the love for it.
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I have a quiet and an artistic side that many people don`t know of.
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Just kidding, I`ve been very athletic all my life.
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I appreciate life, talk a lot, love to laugh, and am very optimistic.
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I am a goal setter and I set more goals everyday. I keep lists of goals in my office to stay on track.
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Trivia
Spouse: Dennis Breshears (March 2002 - present)
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Mother of 2 daughters: Anelalani (b. 2002) and Asialea (b. 2006).
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Ranked #91 in Askmen`s "Most Desirable Woman" (2002).
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Appeared in Playboy (May 2002)
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Virtuoso piano player.
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Her name means "calm water" in Hawaiian.
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Kiana is part Hawaiian, Chinese and Irish.
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Former Raiderette NFL cheerleader.
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Daughter of Layne Tom Jr.
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